Why I Use Instagram for Science Outreach

Lots of people have been asking for my response to the recent Science magazine opinion piece “Why I don’t use Instagram for science outreach,” so here it is. I never felt like wildlife biology (my field of science) was for people like me. As a young girl, wildlife content was geared towards hunters or whimsical (e.g. unicorns, ponies). My first years in grad school, I came in as “me” with make-up on and business casual clothes – not even that fancy, but I increasingly felt like I didn’t belong. Almost no one wore make-up, and Chakos and field clothes (REI, Columbia) were worn even though people did not go to the field. It was implied that any moment I would spend on myself, doing things that were not related to science (e.g. putting on makeup, shopping) was a sign that I was not a serious scientist. It was made very clear to me that almost every waking moment should be spent on science. So I conformed. I limited my makeup and wore yoga pants to show I was so busy doing my research that I couldn’t possibly have the time to put on pants with a zipper (even though it took me longer to pick out a yoga pants outfit). But I felt awful. I felt sad. I didn’t feel like me. So then I rebelled. I honestly also had so much eyeshadow that I figured it would take me forever to get through it if I didn’t wear it every day, lol. So I started wearing it again. And I felt better. I felt like me and when I feel good, I am more productive. It’s kind of like when you dress up for a job interview in a suit, you start to feel more powerful. Clothes have meaning. I’ve been giving talks to classrooms for 8 years now. Every time I enter a classroom, including this last Friday, the students tell me they thought I was a student teacher or a mom. They are SHOCKED when I tell them I an the scientist. I first changed my handle to @FancyScientist for Twitter because the teachers I worked with kept calling me fancy and I felt it reflected my personality. I started doing #FancyFriday to show that I am not the only #FancyScientist. That there are lots of us out there – to show young girls that they don’t have to choose between liking fancy, frivolous things and liking serious things like science (and to show those in academia too). Because society often casts us into stereotypes, we feel like we have to choose one. It was never my intention to show one type of scientist, or to tell scientists that they have to be feminine or frilly. In fact I have gone out of my way to show diversity in people and diversity in fanciness. But I also get that Instagram can be TOXIC for women, scientists included. That we only post when we look and feel our best (myself included). Remember it’s a highlights real – and that we usually just show our best selves. In fact, for my body, I had to unfollow any account that made me feel like I needed to sculpt my abs and started following women who love their bodies. So today I’m showing my  unfancy self. And a reminder that science is for everyone!

 

Ten Songs to Boost Your Confidence (Especially For Women in Science)

Recently I tweeted that part of my preparation for a job interview included listening to Demi Lovato’s Confident during my workout. And I wasn’t kidding! Music has a big psychological impact on me and I’ve found that when I’m in a bad mood or feeling insecure it can help me feel empowered. Today was one of those days, where something happened, I started to doubt myself, and lost my confidence. Women in general struggle more with confidence and it can be especially hard in the sciences where there is so much competition and rejection. I had to workout anyway, so I took my own advice and listened to my confidence-building playlist. And it worked. So by request, I am sharing my playlist with you:

  1. Formation by Beyonce. This is a requirement. If you can only listen to one song, listen to this. I actually listen to the Formation (Beyonce Extended Fitness Version) by Dance Guru vol 1 on Spotify because it is more upbeat than the original (better for workouts) and Beyonce’s is not on Spotify. Here are my favorite lyrics: Get what’s mine, take what’s mine, I’m a star, I’m a star ‘Cause I slay, slay (sing along while you work out); I just might be a black Bill Gates in-the-making. (I am obviously not black, but the latter applies. Oozes confidence.)
  2. Sorry Not Sorry by Demi Lovato. This is a more recent addition, but I love it because Demi is not apologizing for who she is. Favorite lyric: Feeling inspired ’cause the tables have  urned, yeah, I’m on fire and I know that it burns.
  3. So What by P!nk. While this song is about a relationship, it is a good song to listen to if things aren’t going your way (e.g. after a rejection, a failed experiment, etc.). Favorite lyrics: So what, I’m still a rockstar, (Obviously) I got my rock moves. 
  4. All of the Lights by Kanye West. Kanye is the king when it comes to confidence. This song does have some good confidence-building lyrics, but it is more about the overall drama of the song. It feels empowering. Turn up the lights in here baby, Extra bright, I want y’all to see this
  5. Woman by Kesha. If you thought Kesha was all about partying and auto-tuning, then you are wrong. Kesha’s latest album Rainbow is all about women empowerment in light of her #metoo struggle with her former manager. Woman makes you feel like you can do anything.
  6. I Wanna Get Better by The Bleachers. I love this song. This is a great song to listen to if you’re not quite ready to call yourself a “Bill Gates in-the-making.” It puts some baby steps in between so that maybe one day you can think that way about yourself.
  7. Feeling Myself by Nicki Minaj featuring Beyonce. Nicki basically raps for four minutes about why she is awesome. You can learn from her.
  8. Confident by Demi Lovato. The name says it all. What’s wrong with being  onfident? This song is the opposite of Wanna Get Better. It’s when you are feeling good (or need to feel good about something like a job interview) and gives you the boss attitude you need: It’s time for me to take it, I’m the boss right now
  9. Let ‘Em Talk by Kesha. I told you her new album was good! Once you have your new found confidence, this is great to listen to as you continue to pave your own way.  Empowering lyrics: Do your worst, ’cause nothing’s gonna stop me nowDon’t let those losers take your magic, baby, yeah
  10. Can’t Hold Us by Macklemore and Ryan Lewis. This song for me is about the drama of the music more than the lyrics, but there are definitely some good lines. And he references sharks:
    Y’all can’t stop me, Go hard like I got an 808 in my heart beat, And I’m eating at the beat like you gave a little speed to a great white shark on shark week…

Those are my favorite confidence building songs. What are yours? Leave in the comments below.

 

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