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#93: The Power of Tiny Changes Using Atomic Habits in Your Wildlife Career

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Stephanie Manka

Stephanie Manka, Ph.D. is a wildlife biologist with 20 years of experience in mammal ecology and conservation, education, and outreach. Read her story to find out how she went from the daughter of a jeweler to a Ph.D. in wildlife biology.

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As a wildlife professional, I understand the struggles that many professionals in this field face when trying to secure a job. It’s easy to become overwhelmed by the larger goals and overlook the smaller, yet crucial, steps needed to succeed. Pursuing a wildlife career can be a challenging endeavor that demands significant effort and perseverance.

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Perhaps you’re currently wondering what the secret ingredient is to achieving a thriving career in wildlife. I myself have pondered the same thing in the past.

There is no one secret – through my own experiences, I’ve come to realize that success begins from within and at your identity level.  It’s about making small, consistent changes to your behavior driven from your identity that will eventually lead to significant improvements over time. Of course, this applies to pursuing your dream job in wildlife.

In this podcast episode, I talk about a book that exemplifies this: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, and how it can help aspiring wildlife professionals and scientists let go of large, sudden changes and instead embrace small incremental shifts to secure their dream job and pursue their career goals. I share the Four Laws of Behavior Change from Atomic Habits and how they are the key to  good habits.

This book is a very valuable resource for anyone looking to make positive changes in their career. At first, I thought this was just another habit book, but I highly  recommend this particular book as Clear presents a clear (no pun intended! haha) and an actionable framework for developing better habits backed by scientific research and real-life examples.

I personally explored how to apply these principles to specific areas in my  life such as fitness, productivity, relationships, and landing a wildlife professional career. Moreover, I  share how Atomic Habits can help each of you break the process down into manageable steps and create a more positive and rewarding experience. By focusing on small, consistent improvements, you can build lasting habits that lead to success in finding the right wildlife job!

Specifically, I explained these frameworks for success:

  • The importance of understanding your values, interests, and strengths
  • How to make finding the right career path process more appealing
  • Establishing a routine that makes it easy to take action
  • Maintaining motivation and momentum throughout the career search process
  • And MORE nuggets of wisdom!

 

Resources and Sources in The Power of Tiny Changes in Atomic Habits in Your Wildlife Career

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I understand that inbox can be a lot and I respect your decision. If there’s anything you’d like to share or discuss with me in the future, don’t hesitate to get in touch.

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I understand that inbox can be a lot and I respect your decision. If there’s anything you’d like to share or discuss with me in the future, don’t hesitate to get in touch.

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Before we say our goodbye, I want to remind you that you have been an essential part of my journey. If there’s anything you’d like to share or discuss with me in the future, don’t hesitate to get in touch.

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